Presence for Performance

What is presence for performance?

Presence for performance, is your ability to find YOU, to find wellbeing and calm - to perform at your highest level - even when conditions are less than ideal.

Most people find themselves far away from who they want to be when they’re feeling stressed, or under pressure - which often means they begin indulging habits and reacting in ways they wish they could stop.

Lack of presence might show up as some of the following symptoms. . .

• Anxiety / worry

• Leaving full potential on the table - inability to perform at elite level

• Lack of confidence / over confident bravado

• Overwhelm / Stress

• Feel like time’s running out - not where you’re supposed to be in life

• Sadness / Flat feeling

• Self doubt / shame / embarrassment

• Lack of joy / or enjoyment in life

• Outbursts of anger / snappy, short, and irritable

• Relationship breakdowns

• Feelings of failure - future or past focused

• Depression / shutting dow / no motivation or get up and go

• Feel stuck , treading water

• Lack of engagement and connection with real life

• Lack of genuine interests and hobbies (not just filling in time)

• Perfectionistic / idealistic

We often develop bad habits when we’re not present - in the hopes of finding peace.

• Overeating

• Over drinking

• Netflix

• Gaming

• Social media scrolling

• Shopping

• Procrastination

• Snapping / yelling / losing your temper

• Over-doing for others

The list goes on….

The discomfort you feel is part of life’s design

Meaning: You have to feel bad - in order to work out how to feel good.

Or to put it another way; You need to feel hunger to know it’s time to eat.

To find your presence - it’s very likely you’ll feel uncomfortable first - nothing has gone wrong

The discomfort is how life gets your attention - and directs you in towards yourself, so you can see what needs to change.

“Listen. Listen deeply.
Trust what you Hear + have the Courage to take Action”

- Nassim Haramein